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05-23-15, 08:41 PM
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VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
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Workouts for Saturday May 23, 2015
Cathe RWH Plyo HIIT #2 - Premix #4 minus the cooldown/stretch (24 min)
Cathe LIVE 03-26-15 (Step Sweat) - starting at about the 3-minute mark because I was already warmed-up, and stopping before the TIFT run-through at the end (30 min) |
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05-23-15, 08:45 PM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Light, all-Cathe day for me: abs from Slow & Heavy biceps/triceps and the band stretch from stretch Max
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Allison |
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05-23-15, 11:33 PM
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Join Date: Feb 2012
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Kickbox burn and tennis
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05-24-15, 02:16 AM
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Join Date: Sep 2013
Location: Canada
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- 10 Minute Solution: Quick Sculpt Pilates.
The whole workout was challenging, but, the core conditioning segment was HARDcore! 
__________________
"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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05-24-15, 02:46 AM
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Join Date: Mar 2008
Location: New Zealand
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Stephanie Huckabee - PowerFit Harmony (Power Up workout)
Classical Stretch - 829: Improve Posture & Flatten Abs
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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05-24-15, 08:27 AM
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Join Date: Mar 2013
Location: Wisconsin
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Gardening, many hours.
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05-24-15, 12:12 PM
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Join Date: Aug 2013
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Michelle Dozois Bodyfit 360 Vol. 2
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05-24-15, 08:05 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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5k race
RWH Upper Body Circuit |
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05-24-15, 08:44 PM
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Join Date: Apr 2004
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step class
1/2 mile walk |
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05-24-15, 10:36 PM
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Join Date: Dec 2001
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TA dance aerobics
TA Transformer Toning workout Power walk 5 ml Linda Wooldridge Arms Circle/Standing abs |
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Linear Mode
