Jessica Smith's Calm and Strong rotation

[CharM]

for those not subscribed to her emails, here's a link:

https://jessicasmithtv.com/calm-and-...ving-rotation/

Here is the basic weekly workout outline:

Day 1: STRONG – Stress Buster (Higher energy strength or cardio sessions)

Day 2: CALM – Feel Good (Any movement that makes you feel good!)

Day 3: STRONG – Strength (Stamina and strength builders)

Day 4: CALM – Centered (Relaxing flexibility & mobility sessions)

Day 5: STRONG – Cardio Core (Cardio and/or core centric movement)

Day 6: CALM – Restore/Rehab (Replenishing, restorative sessions)