12-15-17, 05:39 PM | ||
Join Date: Apr 2005
Location: Australia
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Quote:
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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12-15-17, 11:54 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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I was looking up the Weider X Factor ST and found this 40 minute video:
Weider X-Factor ST_01 Week 01
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
12-16-17, 04:16 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
That’s great, thank you! |
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12-16-17, 05:00 PM | ||
Join Date: Aug 2011
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Quote:
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12-16-17, 08:08 PM | ||
VF Supporter
Join Date: Dec 2006
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I don't know much about it. They were always above my fitness level. It was popular on VF about 10 years ago. If you do a search of VF though you get me repeating myself above for the past few years.
Quote:
There are some youtube videos by Craig Ballantyne. Here is the link for the program: Turbulence Training. It reads like a bad infomercial, he is obsessed with comparing cardio to cheese burgers, and everyone is flexing in their after photo. But my brother (and many others) enjoyed the workout. |
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12-17-17, 02:31 AM | |
Join Date: Sep 2013
Location: Canada
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Here are some DVD suggestions:
- Mens Health The Belly Off Workout - The Body Weight Routine DVD - Kettlebell Kickboxing 7 Day Lean Series - Dasha Libin - Fitness Is Function Bodyweight DVD
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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Tags |
body weight, bodyweight |
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