12-15-17, 09:32 AM | |
Join Date: Nov 2011
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I like You are Your Own Gym DVDs but you can also get the book You are Your Own Gym by Mark Lauren.
Also https://darebee.com/ (DareBee Fitness Made Easy) is a fantastic website with a bunch of free downloadable body weight programs, workouts etc.
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Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard." |
12-15-17, 09:58 AM | ||
VF Supporter
Join Date: Nov 2001
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That website looks great! Surprised I haven’t come across it before.
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body weight, bodyweight |
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