05-11-17, 07:03 PM | |
Join Date: Oct 2006
Location: North Las Vegas, NV
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What about Hard Corps. It's 22 min and I think it's all body weight exercises.
Did you sign up for Chris Freytag's website, I think she has some short body weight workouts. Also for cardio, you can probably string together some YouTube workouts. my gym offers mixed fit classes and a couple of instructors have uploaded routines online. These make me happy https://m.youtube.com/watch?v=bojtT6Pbcqs https://m.youtube.com/watch?v=NVj7KbqG2ko https://m.youtube.com/watch?v=QU2ksslYzYQ
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05-14-17, 12:49 PM | |
Registered User
Join Date: Dec 2016
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Good morning!
Happy Mother's Day! Essentrics has 30 minutes full body workouts that may meet your needs. Stretch and Strength in Motion. www.essentrics.com DCW |
05-14-17, 01:45 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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if you're able to lead without a video (i'm sure you can!), you can do a routine of your own. if you choose 4 or 5 moves and do 10 to 15 reps, 3 sets each, it'll take you 30 min if you move really quickly, or maybe do 2 sets of each if they're just starting out.
bodyweight moves: LB: squats (can vary it by having feet in different positions such as close together, wide apart, etc) lunges reverse lunges plies calf raises floorwork (bridges, side leg lifts, table work, hydrants, etc) curtsy lunges UB: dips (triceps) push-ups (on knees is a good way to start for beginners) T-stand on either side (with bent elbow, or straight arm style) side arm push-ups - they can also do this against the wall standing up if on the floor is too difficult for them core: planks crunches oblique crunches standing knee ups
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05-14-17, 04:05 PM | |
Join Date: Feb 2007
Location: New Jersey
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Hahaha! Thanks for the vote of confidence, but nope. In fact, I will not be taking part in the classes at all. There is nowhere to shower, and I sweat hard, so it's just out of the question for me. I have cleansing wipes for yoga, but just think I'd be too uncomfortable at work sweating in a class that is at a higher intensity.
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05-25-17, 03:54 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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30 minute workouts, body weight, body weight workouts, bodyweight, bodyweight workouts, short workouts, toning |
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