Comparing Release to Warrior

Lucky Star · 08-29-10, 06:33 AM

If I have Ruah Release do I need Warrior? If many of the standing leg exercises are the same or similar, can't I just repeat that section on Release to approximate the lower body burn of Warrior? Or are the exercises specifically designed to be different enough to truly warrant having both?

(And, no, I am not secretly asking to be enabled

but am trying to downsize my collection and minimize purchases.)

alisoncooks · 08-29-10, 07:40 AM

I don't think you need both. I thought the moves were very similar and you could just repeat Release's standing leg segment to get the full 30 minutes you'd get in Warrior.

I will say that I preferred the floor work (upperbody/core) segment on Warrior, but maybe that's just b/c it was shorter

Lucky Star · 08-29-10, 07:42 AM

Thanks, Alison!! As I'm, ahem, 'upper body-challenged', the longer segment in Release is what I need.

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08-29-10, 06:33 AM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Comparing Release to Warrior If I have Ruah Release do I need Warrior? If many of the standing leg exercises are the same or similar, can't I just repeat that section on Release to approximate the lower body burn of Warrior? Or are the exercises specifically designed to be different enough to truly warrant having both? (And, no, I am not secretly asking to be enabled but am trying to downsize my collection and minimize purchases.) __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

08-29-10, 07:40 AM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	I don't think you need both. I thought the moves were very similar and you could just repeat Release's standing leg segment to get the full 30 minutes you'd get in Warrior. I will say that I preferred the floor work (upperbody/core) segment on Warrior, but maybe that's just b/c it was shorter

08-29-10, 07:42 AM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Thanks, Alison!! As I'm, ahem, 'upper body-challenged', the longer segment in Release is what I need. __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien