Your top post-partum shape up tape reccomendations

amynicole · 04-01-02, 06:59 PM

I still have 3 more long months until my due date but I am itching to figure out what tapes to use to get back into shape. Right now my excercise routine consists of forcing myself to do 3 days of cardio a week: either using my treadmill to walk for 30 minutes or using my stepping through pregnancy tape (Nancy anderson)- GREAT tape by the way!

Anyway, this will by my 3rd baby in 5 years so I will have a lot of damage to undo!! (making sure to stay away from weigh discussions here)

My goals are pretty much to get back into better shape than before and to tone arms/legs/abs plus build up my cardio stamina.

Suggestions anyone?? I have a HUGE tape collection and wondered what I should focus on. DH and I have already discussed that he will carve out 1 hour 3-4 times a week to watch the kids so I can workout so I am limited to 3-4 1 hour sessions a week.

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04-01-02, 06:59 PM
amynicole VF Supporter Join Date: Dec 2001	Your top post-partum shape up tape reccomendations I still have 3 more long months until my due date but I am itching to figure out what tapes to use to get back into shape. Right now my excercise routine consists of forcing myself to do 3 days of cardio a week: either using my treadmill to walk for 30 minutes or using my stepping through pregnancy tape (Nancy anderson)- GREAT tape by the way! Anyway, this will by my 3rd baby in 5 years so I will have a lot of damage to undo!! (making sure to stay away from weigh discussions here) My goals are pretty much to get back into better shape than before and to tone arms/legs/abs plus build up my cardio stamina. Suggestions anyone?? I have a HUGE tape collection and wondered what I should focus on. DH and I have already discussed that he will carve out 1 hour 3-4 times a week to watch the kids so I can workout so I am limited to 3-4 1 hour sessions a week.