12-28-19, 03:58 PM | |
Join Date: Feb 2006
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I have not found one with those specific workouts. But, here is page with some different rotations.
http://walkonwalkstrong.com/walk-strong-2/ I hope this helps. |
12-29-19, 10:47 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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The link that Sherri posted should have a version you're interested in.
What she seems to do is a master rotation with all her workouts listed and you substitute based on the workouts you do have. Also 2lazy4gym has some great reviews to help you know what the workouts have if you need to substitute another similar workout 2lazy4gym Jessica Smith reviews
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
12-29-19, 02:00 PM | ||
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Join Date: Dec 2006
Location: TX Panhandle
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