03-30-14, 11:53 AM | |
Join Date: May 2009
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Catching Fire 30 Day Challenge
I had been looking for a 15-20 minute workout that was not over-the-top, but challenging and would get my heart rate up. I also wanted something "fresh", meaning it used some different equipment along with some new bodweight moves. It needed to have a lot of variety to hold my interest. Lastly, I didn't want to spend any money. I am happy to report that after much searching I found something that I love!
Catching Fire 30 Day Challenge Rather than write a full review of all the workout. I thought I would add the highlights. I hope others enjoy these workouts as much as I presently am. - Uses a sandbag (you can make a cheap one using a plastic bag, kitty litter and duct tape). - The workouts are hard but very doable. - There are yoga days incorporated into the rotation and for those that do not prefer yoga, there are dance workouts. - Lots of MMA inspired bodyweight movements. - All the workouts are very easily modified. For example the workouts use Lebert Equalizers, I use chairs instead. - The instructors are motivating and sincere. - The video quality is professionally shot and the workout area is bright and not distracting. - The pace of the workouts is such that you can follow along and modify as needed without getting behind All and all I am really happy to have found these. I feel I can easliy stick to the 30 rotation with all that I presently have going on. |
03-30-14, 12:12 PM | |
Join Date: May 2009
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I just stream from online. But I have read that if you use Firefox as your browser you can use add-ons to grab video. To find out more, you can go to the link below and perform a search using the word youtube.
https://addons.mozilla.org/en-US/firefox/ |
03-30-14, 02:23 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
https://www.youtube.com/channel/UCEU...RK3Ehv3B5Kl2KQ YogaPam, yes, you can download anything from Youtube. I use Firefox with an add-on called, Download Helper.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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03-30-14, 03:17 PM | |
Join Date: May 2009
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Debbie S. thanks for posting the link to Melissa's youtube channel.
It looks like Melissa also has a website with lots and lots of full length workouts. http://hotbodymethod.com/ |
03-30-14, 04:45 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
Yes, she has her own website, too. I should have posted that link as well. She's one of my favorite Bodyrock hostess.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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Tags |
bodyweight, cardio, lebert equalizers, mma, rotation |
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