Quote:
Originally Posted by MuscleGuy
Let me know what you think of Kettlebell Dynamics when you do it.....mine is on the way.
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Kettlebell Dynamics is a great workout! (oops, see below!) KD, and Goddess are my favorite kb workouts.
I don't consider kettlenetics to be a kb workout really, as it is about toning and cardio, not really pure kb work. I can see not using kettlenetics as a kb introduction, I was freaked when I saw Amy haloing with 20# after doing all of those 4# halos!!
Edited: I screwed up here, I was confusing Kettlebell Dynamics with Kettlebell Body Conditioning with Lauren Brooks. Sorry, I have not done Amy's yet, because it is labeled advanced, so I need more info.