11-30-04, 12:58 PM | |
VF Supporter
Join Date: Nov 2001
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I though I would re-print my body rolling class report:
"Body Rolling - Yamuna Zake, MA http://www.yamunabodyrolling.com/ Yamuna was an excellent and fun instructor (beautiful, too!). Very warm and really knows her stuff. The class is about laying over a hard ball and rolling around the tight spots. It was kind of like self-Rolfing. She explained that the ball rolling can break up scar tissues and release muscles. The woman next to me was groaning, panting and grunting so much I wanted to ask her if she needed a cigarette after it was over."
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Goal:250 / Done:91 POSTURE CHECK! |
11-30-04, 01:41 PM | ||
VF Supporter
Join Date: Oct 2002
Location: Connecticut
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12-01-04, 12:07 AM | |
VF Supporter
Join Date: Mar 2003
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www.fitball.com or Ball Dynamics International has what they call Body Therapy. I ordered it and I got several size balls and a dvd. I really like the dvd. It seems to be beautifully done. It seems to be covering the entire body yet the whole package was so much cheaper than the Yamuna Body Rolling balls and videos. I actually purchased both, I like the Body Therapy dvd better than the Body Rolling videos.
Thanks, Mary. |
12-01-04, 08:13 AM | ||
Join Date: Jun 2002
Location: Maryland
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Quote:
Crystal |
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Tags |
cheryl soleway, stomach massage, yamuna, yamuna ball substitutes |
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