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07-17-15, 05:00 AM
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VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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squawk!
life interfered bleh so 1st chest work out of the bulk section mmmmm by the time the declined pushups came up nnnope uh uh not a chance ended up kissing the wall again (with good form, of course. for the few I could do) egad those sets of 5 were EVIL! nice variety of repetition pattern pyramids, "force sets" etc still all moved a bit faster than I would like  ah well legs tomorrow!
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you can have my caffeine when you pry it from my cold dead hands |
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07-17-15, 07:38 AM
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Join Date: Nov 2001
Location: canada
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great posts!
but do tell -- should I get this set? I have been eying it for a summer strength rotation?
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss |
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07-17-15, 08:32 AM
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Join Date: Jul 2011
Location: South Florida
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Happy bulking Nora
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
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07-18-15, 06:37 AM
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VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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due to OHDEARGOD levels of humidity
I'm splitting the legs work out in 1/2 for today holy carp!!!!
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you can have my caffeine when you pry it from my cold dead hands |
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07-19-15, 07:36 AM
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VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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huh
after the trauma that was legs the arms bulk workout ...wasn't that bad after constantly dropping weights not easy by any means but still do able
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you can have my caffeine when you pry it from my cold dead hands |
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07-19-15, 08:48 AM
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Join Date: Nov 2001
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Quote:
Erica |
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07-19-15, 10:15 AM
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Join Date: Mar 2002
Location: Cocoa Beach
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Jazzy, Yes its a sold weight lifting program with no dread at all. really designed well.
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 MARIKA
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07-19-15, 11:40 AM
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Join Date: Nov 2001
Location: canada
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Quote:
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss |
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07-21-15, 09:49 AM
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VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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huh!
bulk back was pretty good I'm still no where near a pull up, alas
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you can have my caffeine when you pry it from my cold dead hands |
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07-22-15, 12:43 PM
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VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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oy
Bulk Shoulders this is my LEAST fav so far of the set part of it is that I did back just yesterday and upper body was already fried to a degree I'm considering switching it out for the Build shoulders I kept waiting for my physical therapist to appear and smack me upside the head arnold presses. the twist wants my rotator cuff dead switched out for plain overhead presses. upright rows. No. just. no. switched out for front raises oh carp! i didn't look ahead and now more front raises. sigh switched out with the cool scap trap raise from Build shoulders plate twist twist. elbows wanted me dead and were all set to send out the address of a funeral home. not trying that again. not sure what to substitute shrugs? a rotator cuff specific exercise? flipping off the screen repeatedly? the superman stretch and plank twist twist I only had to modify by dropping to my elbows. bad wrists. hrmmmm
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you can have my caffeine when you pry it from my cold dead hands |
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| Tags |
| body beast, body beast rotation, body beast tempo, sagi kalev |
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