I have to keep restarting exercise due to chronic injuries/insomnia. I decided this time I'm going to follow my bliss
I like that phrase! I've been doing yoga and Soul Sweat workouts from powhow, and I'm having a blast-exercise is fun again! I'm actually looking forward to it . I've found tons of new to me yoga for free on you tube. I'm able to do longer cardio three or four days a week since I am enjoying it , it's not boring drills, and I'm not clock watching. I love kickboxing, but since I have a chronic shoulder injury and low back issues, if I do it too often I end up hurting myself and then I can't do anything. With low impact dance, I can exercise without pain.
I know I need strength training, but for now I'm counting yoga as bodyweight workouts. I'll pick up my weights again at some point.
I've been doing yoga about every day, with a longer restorative/yin practice on Sundays for my "rest" day and cardio three or four days a week. This has been working really well for me for three weeks now .
Sherry
Cher-there are tons of fifteen and twenty minute yoga practices on you tube. I'm finding I can be more consistent with shorter practices and still do them on the same days I do cardio since they are not long.