06-24-11, 10:36 AM | |
Join Date: Jan 2009
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Micheal's original Aerobox, which is here @ Amazon and Mary may have it, is tougher than the one with Kathy Smith. You actually throw over 3000 punches and he does it in rapid fashion. I still throw this workout in the mix and it will fry your arms, but in a good way.
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06-24-11, 10:40 AM | ||
VF Supporter
Join Date: Sep 2010
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Quote:
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- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
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06-24-11, 11:17 AM | |
VF Supporter
Join Date: Sep 2010
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So, I called customer service about the system, and I guess it is super brand new cause he needed to look everything up and said I was the first one he'd talked to about it. Very nice though, and apologetic. Not sure if his answers helped too much. I wanted to know about workout length and the binus workouts not on the site. He said the workouts were anywhere from 20 - 30 minutes depending on repititions and intensity - which didn't make sense to me. He said the three bonus workouts are "jump rope", "hand-weight" and "jump rope and hand-weights together". Obviously he is not a VFer, but a nice guy. I had wished that at least a couple of the workouts would be longer ones - I like that TF has so much variety in length. But, maybe he didn't really know what he was talking about really. If anyone else gets any new info please let me know!
__________________
- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
06-24-11, 11:19 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Utah
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Quote:
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
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06-24-11, 11:21 AM | ||
VF Supporter
Join Date: Sep 2010
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Quote:
__________________
- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
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06-24-11, 11:42 AM | |
Join Date: Jan 2006
Location: TX
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OK I messaged Michael on facebook and he replied back
I asked about how long they are, the music and have level of fitness you need - "Hello Rosanne!!! Thank you for the friending and thank you for your interest in the New Aerobox workouts. Heres what's real... I think, if one learns how to execute these maneuvers to their fullest extent, they will find these workouts to be amongst the most effective of any exercise program they will ever do. The maneuvers are unique, you will be working muscles in ways never done before, speed, agility, explosiveness, all things athletic, but can really be done in your home. Sorry, I start to ramble on... I am so NOT the hard sell type of guy, but this system is so worth it. The Aerobox Express is CRAZY!!! That is my favorite (albiet slightly) it is 21. min long. Abs core and more is 35min long... Aeroburn (ultra jump rope) is 10 min long... Long and Lean (flexability and strength) is 29 min. AeroPro (EVERYTHING) is 46 min... and the MONSTER... AERO-MAX is 56 minutes. The intro workout- BASICS AND DRILLS is 42 min and shouldn't be missed. The music moves seemlessly with the workouts... But again, The AeroExpress music tracks are my favorite. I hope this answers some of your questions and please dont hesitate to come back at me with anything else. oh, you dont need any equipment either... although you may choose to use light hand weights r a jump rope. The video features alternative maneuvers for beginners. These workouts are for ALL levels. I would love your opinion after you have tried one or all of them. Dying for feedback in fact. Ciao 4 now... Sincerely, Michael" Oh I am really debating on this! I am possibly facing a layoff from work in a few months....but man! |
06-24-11, 11:48 AM | |
VF Supporter
Join Date: Sep 2010
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Thank you so much Rozy - this is totally pushing me over the edge on canceling my Cathe pre-roder. If I do that, I could order this . . and not be in any more debt than I already am .
__________________
- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
Tags |
aerobox, boxing, michael olajide, michael olajide jr |
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