03-12-11, 08:33 PM | |
Join Date: May 2008
Location: On Canada 💗
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Hi Kathryn,
I put on a Turbo Fire dvd with the music pumped up option (just for the music)... or other fun music and come up with my own combos as i go along. I will do 30 jumping jacks.. then 30 squat to jump roundhouse kicks on one side then 30 jump ropes.. then 30 roundhouse kicks on the other side.. then a punch combo on one side (jab cross upper).. jump rope.. repeat other side.. then do 30 running man's and in to all upper cuts for 30so on. Have fun! |
03-14-11, 02:52 PM | |
VF Supporter
Join Date: Nov 2001
Location: Illinois
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Any other suggestions for SPECIFIC punch combos anyone uses and finds fun? I was hoping for a no-brainer way of taking all the suggestions and putting them together.
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
Tags |
boxing, boxing bag, heavy bag |
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