Callanetics Hip and Behind or Squeeze "L"

[flamingoo]

I'm wondering if anyone got results for doing the "L" and "fold over plank" in the first Squeeze similar to results from Callanetics Hip and Behind. I really need to work on that dreaded saddle bag area.
Thanks

[fuzzie]

I cannot speak to specific "results" attributable to H&B versus Squeeze but I think they are quite complementary: (1) Callanetics focuses on tiny isometric pulses whereas the "L" and some of the foldover work in Squeeze involves full range of movement; (2) They work the muscles from different angles. I would suggest using them together to target the hips and outer thigh area.