04-17-21, 06:37 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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You're welcome, everyone!
I have been getting into more of my Qi Gong and Tai Chi workouts lately and really find they do this body good! I hope those that bought something from YMAA or Amazon will post about their new workouts, when you get a chance to try them out! Or, if you've had something on your shelf for a while (and are just now getting it out of the shrink) it might help others decide if an instructor or workout is right for someone else.
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
04-17-21, 11:22 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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I got my shipment of DVDs today and everything was so well packaged and protected! The customer service at YMAA is top notch!
I tried Lee Holden's Better Breathing tonight before bed and it was excellent, as are all of Lee's workouts! He said in the video that this practice helps support the immune system and lungs, so just what I need and wanted! I find all of Lee's workouts very soothing to mind and body!
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
04-18-21, 11:49 AM | |
Join Date: Sep 2004
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Marissa’s you tube workouts are great if you want to try before buying.
And David Dorian Ross’s Tuesday morning flow workouts are good. I love his personality Lee Holden has some great ones. I do one from each in the morning and evening with my Classical Stretch. Anita |
04-20-21, 04:12 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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I tried out one of Marisa's DVDs yesterday "Six Healing Sounds." It's a seated meditation with a whole heck of a lot of woo-factor! I haven't gotten to all six sounds....only the first two, so far (lungs and kidneys.) Honestly, this one is not my cup of tea. If you are a fan of kundalini yoga because of the spiritual elements, you might also like this.
Marisa does the six sounds in the Purge and Tonify workout on YouTube, but there is more Qi Gong and flowing movements throughout that workout. I have a few more of Marisa's workouts to try but sadly know Six Healing Sounds is not for me. Anita, I really enjoy David-Dorian and have done a few of his Tuesday Morning Flow workouts, as well. It's nice that he's been taping the TMF workouts so I don't have to get up so early to catch them "live." He really is great! I'm also a big fan of Lee Holden and Scott Cole, too!
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
04-21-21, 02:56 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
|
YMAA is currently doing a 40 percent off sale, when you purchase two or more items. Only goes through April 22nd, though.
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
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marisa cranfill, ymaa, ymaa sale |
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