04-29-21, 03:09 PM | |||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
She has a beginner workout that I'd highly recommend. The DVD is well chaptered and you can design your workout. Plenty of copies available on eBay. Quote:
And I will keep doing this DVD again...by golly, Ms. McGee, we'll BOTH be smiling soon!!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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05-03-21, 07:21 PM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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I did the Muscle Activation workout in the Essentrics Ultimate Stretch set. Sahra leads this and it is very good. I wrote myself a note that the barre section at the end would make a good post walk stretch. The entire workout is more time than I typically want to spend on a post workout stretch but it would be good for a light workout day.
I will try the 15 minute workouts with Miranda next. |
05-08-21, 06:02 AM | |
Join Date: May 2004
Location: Ohio
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Today was a new to me workout I acquired from share the wealth. Leslie Sansone's Sculpt & Burn.
Now, I don't have a walkblaster, so I used my step (it's a death box)on the low setting. Since I wanted this to be aerobic and not sculpting per se, I subbed basics when they did lunges and up and overs when they did squats. I did the upper body toning holding my #2 balls. I skipped her stretching, because I love Leslie, hate her stretching. I then got out another new to me workout. The firm 5 day abs. I did day 5, with Jayne Poteet, since I already had my step out. It's short, 6 minutes, and very basic. The music crescendo at the end of the first set of crunches had me laughing out loud. I really liked both these workouts. I see them staying on my shelf, where I keep the dvds I reach for most often. |
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shrinkwrap, tsha jacobson, virgin workouts, virgins |
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