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04-12-21, 01:24 PM | |
Join Date: Jun 2012
Location: Big Sky
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Hi Vannie, I think it is! Yoga for Stress Relief (with 20+ easy to follow routines for common stress related issues). I would love to take you up on that.
I did try my dvd lens cleaner in case that was the issue but it didn't help. Let me know cost&S&H. Thanks! Another very blustery day with snow squalls and a lot of wind. We had homemade chili last night and watched a movie. I'm out a little more with the dogs today but not by much and they don't seem to mind, even the active puppy. I'm going to do posture primer again with Ravi and Ana and not sure what else...I'll have to go into my dvd vault and dust one off.
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Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing! |
04-12-21, 01:41 PM | |
Join Date: Apr 2013
Location: Arizona
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I did Total Body from Jessica's Walk Strong 1 this morning. I used heavier weights than I used to use with it, so I feel pretty worked out.
Katie, I hope it warms up for you soon. We are in the low 90's here! It still feels cool to me, since the lows are in the 60's. I'm enjoying the weather lately, but not looking forward to triple digits. Vannie, I hope your foot is feeling better. My lower back has been sore lately. I think it's because I've been using two pillows at night because of my sinus. It's back to one pillow, and some yoga this evening.
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Sherry |
04-13-21, 07:17 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Just saying hello. I knew this week would be a tough one but I just don't feel like chatting. Yesterday was my parents' anniversary, today is a year since my mom went into the hospital and tmrw is a year that she's been gone. I feel so guilty that I'm at home instead of with my dad for this.
Sunday I made myself do a 30 minute Leslie. Yesterday I did Kassandra's AM yoga day 6, Jill's feet & ankles 10 min quick fix, Caroline's HHT exercises, Helen's piriformis exercises, ran 1.2 mi in the cold wind (it was a compromise btwn doing the planned 10k session and nothing) and finished with Helen's post-run routine. Sounds like a lot but each thing was under 15 min.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
04-13-21, 10:45 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Thank you, Sherry. Yes, it is. I don't know how it's possible a year is gone.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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