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04-21-21, 03:29 AM | |
Join Date: Apr 2005
Location: Australia
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I'm admitting it - feeling dread about doing even Caroline's BEGINNER Epic!
I'm back at work now, so obviously didn't get it done in the holidays. BUT on a MOTIVATED MISSION to complete all Cathe's workouts (just the main versions) in chronological order before I turn 60 - it's a two-year plan - so with all the strength work in there, I'll be fine without tackling Caroline's - but maybe I won't dread them by then! Next on my chrono mission is Interval Max, which I actually did not that long ago. Pure Strength is after that which was her first weights series - so I'll be on a roll for strength-work from that point onwards. To get them all done, will need to do one every 3-4 days & add in my buddy workouts (always shorter & easier) around them. Regular yoga has been happening too. I'm feeling ok about my workouts right now.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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