|
|
Thread Tools | Search this Thread | Display Modes |
03-26-16, 09:08 PM | |
Join Date: Nov 2010
|
Nia Shanks has some bodyweight stuff.
http://www.niashanks.com/best-bodyweight-exercises/ I've done this ladder workout. It is tough and fun. http://www.niashanks.com/bodyweight-ladder-workout/ |
03-26-16, 09:38 PM | |
Join Date: Feb 2002
|
I really like this one by Men's Health. There are a few moves I modify, but overall this one is as advertised. It's also on sale right now for $7.99
https://www.totalfitnessdvds.com/Men...eigh-p/163.htm Also the Bikini Body Guide are paper workouts that are tough and use no weights (BBG2 incorporates weights). All workouts are 28 min circuits, Circuit 1 and Ciricuit 2 each done for 7 minutes and then repeat. These are tougher than they appear. |
03-27-16, 05:13 AM | |
Join Date: May 2002
|
Were you thinking of the Royal Canadian Air Force routines?http://forum.videofitness.com/showth...canadian+force
There's a link in the thread to download the booklet. |
03-27-16, 09:22 AM | |
VF Supporter
Join Date: Nov 2001
|
Turbulence Training has some great basic body weight circuits and they're free:
http://turbulencetraining.blogspot.c...01/bw-100.html If you scroll down the page, they have links to Youtube clips. Here's a free 4 week plan: http://skwigg.tripod.com/TurbulenceTraining4WeekBWW.pdf Your are your own Gym is an excellent book, and it's also on DVD now: http://www.amazon.com/s/ref=nb_sb_ss...r+%2Caps%2C238
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
03-27-16, 11:22 AM | |
Join Date: Nov 2003
|
A few years ago some researchers developed a "scientific" 7 minute bodyweight workout which was widely reported in the media. You can find a number of youtube videos of this workout to follow along with. I believe there are even a couple of free apps available, too.
|
03-27-16, 02:07 PM | ||
Join Date: May 2006
Location: Tennessee
|
Quote:
__________________
"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown |
|
|
|