03-25-12, 03:27 PM | ||
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Join Date: Nov 2001
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Quote:
I do recommend starting p90X by doing what we call here a "halfsies" workout. Each strength workout can be easily cut in 1/2. For example, chest and back is repeated after the long break, but back is done first. For halfsies, you would stop your workout at the long break. You still get a heck of a workout in.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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03-26-12, 04:57 PM | ||
Join Date: Jul 2005
Location: Illinois
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Quote:
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03-27-12, 08:25 AM | ||
Join Date: Apr 2005
Location: somewhere nice
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Quote:
Kiddy
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Kiddy! |
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