April 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 14

monterey vidiot · 04-30-21, 11:55 AM

My thyroid Dr has recommended taking the synthroid at bedtime, says it absorbs better. I always used to like some warm milk at bedtime, but he said to wait 4 hours after calcium.

Diana3271 · 04-30-21, 12:24 PM

Getting us started on the new month: http://forum.videofitness.com/showth...40#post2923840

monterey vidiot · 04-30-21, 07:22 PM

last check-in of April: MBF Power Ignite. Tomorrow, the recovery workout, will be day 21 of 21. I printed out the sheets for the advanced program, Muscle Burns Fat Advanced. If it's too advanced for me, then I'll repeat MBF with heavier weights.

I also walked outside for a half hour, nothing scenic, one end of an outdoor mall, & back.

Diana3271 · 04-30-21, 09:51 PM

HI Everyone!

I have been having a lot of neck pain again. Before Covid I was having weekly short accupressure sessions. I was doing much better with the pain. I went this week and the previous week. I was also hoping not to continue to have pain with the CS/Essentrics. But I think taking the hands/arms overhead is the culprit. I did a CS workout today but didn't go above shoulder level. The last couple of days I have also started taking the muscle relaxer that I have along with Advil/tylenol combo. Hopefully things will start to improve. Oh yeah heating pad too. Attack it from every angle, LOL.

Tuesday we are going out of town. I wanted to go to the beach but couldn't find a room where we wanted to stay. We wanted to go to Ocean Isle, NC. We have never been there. Anyways, since that didn't workout we are going to the mountain house. I can't even remember the last time we went to the mountains in the spring. It should be nice. I will work on getting to the beach when we get back home. I was thinking it might be easier to go during the week and avoid the weekend. We'll see.

Check-In: 45 minute outdoor walk CS Rebalance Your Connective Tissue

Have a Blessed evening!

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04-30-21, 11:55 AM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	My thyroid Dr has recommended taking the synthroid at bedtime, says it absorbs better. I always used to like some warm milk at bedtime, but he said to wait 4 hours after calcium. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

04-30-21, 12:24 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Getting us started on the new month: http://forum.videofitness.com/showth...40#post2923840 __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

04-30-21, 07:22 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	last check-in of April: MBF Power Ignite. Tomorrow, the recovery workout, will be day 21 of 21. I printed out the sheets for the advanced program, Muscle Burns Fat Advanced. If it's too advanced for me, then I'll repeat MBF with heavier weights. I also walked outside for a half hour, nothing scenic, one end of an outdoor mall, & back. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

04-30-21, 09:51 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! I have been having a lot of neck pain again. Before Covid I was having weekly short accupressure sessions. I was doing much better with the pain. I went this week and the previous week. I was also hoping not to continue to have pain with the CS/Essentrics. But I think taking the hands/arms overhead is the culprit. I did a CS workout today but didn't go above shoulder level. The last couple of days I have also started taking the muscle relaxer that I have along with Advil/tylenol combo. Hopefully things will start to improve. Oh yeah heating pad too. Attack it from every angle, LOL. Tuesday we are going out of town. I wanted to go to the beach but couldn't find a room where we wanted to stay. We wanted to go to Ocean Isle, NC. We have never been there. Anyways, since that didn't workout we are going to the mountain house. I can't even remember the last time we went to the mountains in the spring. It should be nice. I will work on getting to the beach when we get back home. I was thinking it might be easier to go during the week and avoid the weekend. We'll see. Check-In: 45 minute outdoor walk CS Rebalance Your Connective Tissue Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana