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Join Date: Jan 2002
Location: Western NY
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I started Day 5 of my yin YTT today with a 95-minute practice. This was probably my favorite practice so far, with a lot of focus on the hip flexors.
![]() I also filmed a new yoga practice for YouTube; it's a "refresh" of a lower body practice I did early on. I'm uploading that now.
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Join Date: Jan 2002
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Oops Paine thanks for the heads up! I was cutting and pasting and forgot to change. Will go do that right now!
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Join Date: Jan 2002
Location: Western NY
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Okay I'm back.
![]() Paine I'm glad you liked the practice! I actually got an idea for another practice while doing this one "Playing with Pigeon." The "traditional" version of half-pigeon seems to be a love or hate pose, but there are so many versions to try, so I thought it would be fun to play around with that. Anny, it was a long practice, but it didn't really feel that way! She takes awhile just to tune in, and then there is a long pranayama practice (nadi shodhana) both at the beginning and at the end of the practice. Plus, while holding the poses, I'm learning by watching how José adjusts those in the class in the poses. Happy Thursday! ![]() ![]()
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Join Date: Jan 2002
Location: Western NY
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Anny, I agree that those are cold mornings and evenings, but I would take 22*C winters any day!
![]() DH & I actually just sat outside on our front porch reading until it got too dark. The sun was going down and it was a bit breezy, so it was very pleasant. ![]()
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