Workouts -- Wednesday, July 27

Aunt Famous · 07-27-16, 02:56 PM

Last night featured little sleep, so this morning featured Ellen's Peace, Love, and Cardio. I tried PL&C once before (apparently after I'd had more sleep) and after 42 seconds, the slow pace had me pulling out my hair and putting the DVD back in this case. But this morning, when I assured myself that it was perfectly fine to move slowly, it was a good, calm recovery workout.

I followed it up with the Pilates section from a DVD that featured Jessica Smith and the words "Shape," "Power," "Pink," and "Abs" in some combination.

And then I drank a heapin' helpin' of caffeine.

AF

Check out my blog at www.typeALC.com

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07-27-16, 02:56 PM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	Workouts -- Wednesday, July 27 Last night featured little sleep, so this morning featured Ellen's Peace, Love, and Cardio. I tried PL&C once before (apparently after I'd had more sleep) and after 42 seconds, the slow pace had me pulling out my hair and putting the DVD back in this case. But this morning, when I assured myself that it was perfectly fine to move slowly, it was a good, calm recovery workout. I followed it up with the Pilates section from a DVD that featured Jessica Smith and the words "Shape," "Power," "Pink," and "Abs" in some combination. And then I drank a heapin' helpin' of caffeine. AF Check out my blog at www.typeALC.com