12-11-15, 07:44 PM | |
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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Plyoga with Stephanie Lauren
http://www.plyogafitness.com/#!produ...1-d1f0fa4874b1
Anybody familiar with these workouts? I was browsing youtube and found some of these Plyoga workouts on youtube on the Qinetic Live channel. I googled her and found that she has some dvds available as well. The 3 workouts I found on the Qinetic channel look really awesome and different! She combines plyometric moves with complimentary yoga moves for active recovery and isometric strength. I downloaded the youtube workouts to try out. I may try them next week. If I like them, maybe I'll get the dvd workouts. I love supporting new instructors, especially when they provide free workouts on youtube!
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Colleen |
12-11-15, 08:47 PM | |
VF Supporter
Join Date: Feb 2013
Location: Illinois
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I've been following this VF thread: Jillian Michaels New Show and there was Plyoga mentioned as one of the contenders. (I have not watched the tv show myself so don't know if it's the same plyoga.)
Link to tv show page: http://www.spike.com/shows/sweat-inc |
12-15-15, 01:00 PM | |
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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Her 3 dvd set is now up for preorder on Total Fitness! https://www.totalfitnessdvds.com/Ply...n-p/plyoga.htm I have it in my cart but I'm waiting for the video clip before I buy. Anyone else interested in this one?
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Colleen |
12-15-15, 01:11 PM | ||
Join Date: May 2006
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Quote:
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Taiga |
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