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04-11-12, 12:44 PM
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Join Date: Jan 2008
Location: IL
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Wednesday, April 11 Workouts!
I didn't see a thread yet....
Cathe's LIS (Afterburn - Express 1-10 Premix sans stretch) Cathe's LIS (Athletic Training - Express w/o sans w/u & stretch) Paul's Hardball Conditioning (30 min. using 8# ball) I played my own music for the whole workout - brought a fresh flair to each one! 
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04-11-12, 01:07 PM
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Join Date: Dec 2007
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Thanks to SharazPR, I got to try Insanity's Maximum Interval Sports Training. Loved it!
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04-11-12, 01:13 PM
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Join Date: Jul 2003
Location: Delaware
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Breezy,
Because I'm such an infomercial junkie and I watch the Insanity infomerical at least once a week I'm tempted to ask my friend to let me borrow the workouts (since he's clearly not using them!) and try one. There are some new workouts coming out soon that I'm interested in getting, which is good because I'm starting to get bored with the ones currently in my rotation, which is why I'm actually willing to give an Insanity workout a shot. I'd rather do something than be bored with them all and do nothing. Plus I'm taking a week off from KBs cause my elbow refuses to cooperate with me.  Even Powerstrike 6 which I did today. I still love it but I need a break from it. I need Ilaria to come out with her new ones already! |
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04-11-12, 01:16 PM
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Join Date: Jan 2006
Location: Atlanta
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Kickbox Surge - Combos & Surges 1-4 plus cooldown & stretch
Marcy
__________________
Proud P90X Grad Brought it 4/9/07 - 7/7/07 |
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04-11-12, 01:37 PM
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Join Date: Aug 2010
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Leslie Sansone's Walk Away Your Waistline (21 min.)
__________________
Amy 
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04-11-12, 02:38 PM
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Join Date: Dec 2011
Location: the Sunny South
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Tell me more about Rushfit
Georges St. Pierre's Rushfit Strength and Endurance
I got this single DVD at Mary's sale, and I must say, I loved it. Not too hard, not too easy, and athletic. I have seen Rushfit mentioned in people's rotations, and I would love to hear more about them. I have also read a lot about Weider X on here. If you've done both, I would really like a comparison. Sorry to be so needy! |
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04-11-12, 02:45 PM
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Join Date: Oct 2004
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Weider X Factor Disc 2
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04-11-12, 02:46 PM
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Registered User
Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
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Sin6 Cardio Core Express
Grace's iSculpt Traditional 4
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04-11-12, 03:28 PM
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Join Date: Feb 2009
Location: Tucson
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HWC2: Upper Body
Elliptical Morning Flow Yoga Balance Integrity |
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04-11-12, 03:55 PM
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Join Date: Jun 2011
Location: South of Nowhere NY
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Insanity Plyo Cardio Circuit. (Last workout of this week)
 Amanda Russell One Minute Cardio Interval Workout (on youtube)
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"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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Linear Mode
