07-15-16, 02:10 PM | ||
Join Date: Nov 2001
Location: Maryland, USA
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Donna |
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07-16-16, 08:51 AM | |
VF Supporter
Join Date: Feb 2002
Location: Canada
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[QUOTE=kalliope999;2649666]Betsy had really great advice! Making peace with the fact of the weather, finding beauty in the snowy landscape, getting enough light and exercise to help your mood, and appreciating how the winter makes the other three seasons that much sweeter, can all help a lot.[QUOTE/=kalliope999;2649666]
I live in southern part of Ontario, Canada and our winters have recently varied from heavy snow, arctic temperatures to milder, snowless, bleh, winters. I bundle up, and spend as much time out doors hiking, showshoeing as possible. Skiing was a favourite sport when I had healthier feet. Skating rinks are usually open and cheap. Another good way to deal with the snow is go to an indoor pool and swim. Nothing like a few laps in a pool and a hot shower afterwards to make you feel able to face the cold weather. Yoga inside. Hot chocolate. Sunshine really does help but if it's a winter with a lot of gray - go for the chocolate. |
07-16-16, 08:52 AM | |
VF Supporter
Join Date: Feb 2002
Location: Canada
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I love what Kalliope said ... find beauty in your landscape.
I live in southern part of Ontario, Canada and our winters have recently varied from heavy snow, arctic temperatures to milder, snowless, bleh, winters. I bundle up, and spend as much time out doors hiking, showshoeing as possible. Skiing was a favourite sport when I had healthier feet. Skating rinks are usually open and cheap. Another good way to deal with the snow is go to an indoor pool and swim. Nothing like a few laps in a pool and a hot shower afterwards to make you feel able to face the cold weather. Yoga inside. Hot chocolate. Sunshine really does help but if it's a winter with a lot of gray - go for the chocolate. I have autoimmune arthritis, fibromyalgia ... the cold weather can cause extreme pain. In this case, trips to massage therapist, physio, a hot tub ... all help. Heating pads. My brother lives in Florida so I see the other side - right now he feels housebound by the heat! |
07-16-16, 01:08 PM | |||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Everyone in my family is very heat intolerant. I HATE hot and humid weather and right now it is both in NJ. I really need to walk today as I have been a slug recently. I will have to settle for some indoor cardio because it is just too hot for me now. I suspect my son is hating DC right now too. Totally agree about bundling up in the cold. Covering my head and neck is crucial. Even if I am chilly around the house just throwing on a light scarf helps a lot. |
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Tags |
cold weather, winter blues, winter workouts |
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