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12-09-14, 01:21 PM
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Join Date: Nov 2001
Location: Illinois
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Quote:
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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12-09-14, 01:34 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Slim Series and later Cathe's STS.
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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12-09-14, 01:47 PM
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VF Supporter
Join Date: Nov 2001
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Think out of the box. I got the best arms from playing tug with a very strong dog. Dh commented on my calves a few days ago. I got them from sitting with feet on tip toe while holding the laptop. Strange but true.
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Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me |
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12-09-14, 01:49 PM
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Join Date: Jan 2010
Location: New York
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Body Beast! They've looked good before but not this good.
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12-09-14, 03:04 PM
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Join Date: Sep 2014
Location: New York City
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Quote:
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Disclosures: From 2/10/12 to 2/10/13 I'd won unlimited access to Myyogaonline -Bettina "If it doesn't challenge you, it doesn't change you"?! REALLY!! If it doesn't serve me, it doesn't save me!! 
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12-09-14, 03:07 PM
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Join Date: Jan 2006
Location: TX
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Quote:
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12-09-14, 05:28 PM
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Join Date: May 2004
Location: Ohio
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Quote:
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12-09-14, 05:36 PM
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Join Date: Feb 2002
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Cathe's CTX Upper Body and Jackie Warner's 30 Day Fast Start along with watching my diet. I also started doing legs 3 times a week instead of more straight cardio. I think the cardio effect plus building more lean muscle helped me everywhere but I really saw good changes in my arms when I started working lower body more, sounds crazy I know! (I'm a pear)
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12-09-14, 06:40 PM
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VF Supporter
Join Date: Dec 2001
Location: NC
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kettlebells, lots of plank work like TA or KBKB 7 Day Lean or those done in Tapout XT/XT2.
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12-09-14, 09:32 PM
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VF Supporter
Join Date: Feb 2002
Location: Canada
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Have lifted light weights, heavy weights, done weightless routines, lots of push-ups, cobras, etc. etc. The thing that makes them "cut" imo is losing fat and in some cases, way more fat than I'm willing to lose. Sometimes it's genetic too - the amount of muscle one can gain, I mean. That said, I have had the best luck with surprisingly little weights - regularly doing Squeeze routine with 3 lb weights and then a lot of upper body strength work via planks and upward dogs, cobras, etc.
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| Tags |
| arm workouts, best arm workout, workouts for defined arms |
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Linear Mode
