Suzanne Bowen Fitness Holiday Challenge - Very Motivational!+ FREE Workout Video!

topfitmama · 11-27-14, 02:40 AM

I got this in an email a few days ago and it spoke to me so I wanted to share.

On December 1st I am kicking off the 4 Week SBF Holiday Challenge where we'll be working out together in my special Holiday challenge workout plan as well as considering the art of giving during this season. The #SBFfitforfall Challenge truly changed me by focusing daily on the things that I am thankful for and by practicing gratitude. I am thankful for each of you who embraced this amazing challenge and who explored how it has changed you.

My hope for the SBF Holiday Challenge is that while we work out together and share our blessings we will embrace the fact that we are all unique and we were all made with a true purpose. My hope is for you to know that you mean so much to others around you and you have so much to give. I believe it's when we step outside of ourselves, with thanksgiving in our hearts, and be bold enough to do something for someone else that we will start to realize we aren't "our thighs" or "those last five pounds" or "our age" etc. We realize we are SO much more than that! I want to hear from you on ideas where you can become a giver of yourself. I want you to embrace this season with joy and thanksgiving. We will be discussing these ideas in our online community. No effort is too big or too small. I am excited about this and I am excited to share this magical season with you. Are you ready to be intentional, connected, healthy and fit through this holiday season? Are you ready to realize you are more than an extra cookie you ate at an office party? I know I am! I am ready to start spreading giving and generosity and ready to be inspired by each of you! Let's do this! #SBFgives

Link to free workout: http://vimeo.com/112937431

Denise R · 11-27-14, 08:44 AM

This is great, thanks for sharing! The Christmas music is nice.

Denise

SharonH · 11-27-14, 11:12 AM

What a lovely practice with beautiful music.

PhyllisG · 11-27-14, 11:15 AM

Thank you. Such a nice present.

txhsmom · 11-27-14, 11:16 AM

Quote:

Originally Posted by Denise R

This is great, thanks for sharing! The Christmas music is nice.

Denise

It is nice - I went to iTunes and bought the album!

Carol

suzannaerin · 11-29-14, 10:36 AM

This stretch workout is a treasure. I almost fell asleep during the savasana (sp?) segment at the end, opened my eyes to find Suzanne had disappeared---vacant mat in front of the fire. haha! Seriously, it's a relaxing, excellent stretch, I'm so glad it's been added to her streaming workouts so I don't have to download it. The music is very nice, too.

jessicavi · 11-29-14, 01:33 PM

Thanks for posting this workout. I will definitely be trying it during this season. Love the warm, crackling fire place background.

Breezy Trousers · 11-29-14, 01:42 PM

I love Suzanne Bowen and especially this. Thank you for posting.

sillygirl · 11-29-14, 03:30 PM

So generous that she made it available as a download too (in HD no less). I would've bought this on DVD if she had decided to go that route. Love the studio, love the music, gotta love Suzanne.

cherimac · 11-29-14, 04:08 PM

Quote:

Originally Posted by sillygirl

So generous that she made it available as a download too (in HD no less). I would've bought this on DVD if she had decided to go that route. Love the studio, love the music, gotta love Suzanne.

X2. She really was generous with this.

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11-27-14, 02:40 AM
topfitmama Join Date: Dec 2010 Location: Germany	Suzanne Bowen Fitness Holiday Challenge - Very Motivational!+ FREE Workout Video! I got this in an email a few days ago and it spoke to me so I wanted to share. On December 1st I am kicking off the 4 Week SBF Holiday Challenge where we'll be working out together in my special Holiday challenge workout plan as well as considering the art of giving during this season. The #SBFfitforfall Challenge truly changed me by focusing daily on the things that I am thankful for and by practicing gratitude. I am thankful for each of you who embraced this amazing challenge and who explored how it has changed you. My hope for the SBF Holiday Challenge is that while we work out together and share our blessings we will embrace the fact that we are all unique and we were all made with a true purpose. My hope is for you to know that you mean so much to others around you and you have so much to give. I believe it's when we step outside of ourselves, with thanksgiving in our hearts, and be bold enough to do something for someone else that we will start to realize we aren't "our thighs" or "those last five pounds" or "our age" etc. We realize we are SO much more than that! I want to hear from you on ideas where you can become a giver of yourself. I want you to embrace this season with joy and thanksgiving. We will be discussing these ideas in our online community. No effort is too big or too small. I am excited about this and I am excited to share this magical season with you. Are you ready to be intentional, connected, healthy and fit through this holiday season? Are you ready to realize you are more than an extra cookie you ate at an office party? I know I am! I am ready to start spreading giving and generosity and ready to be inspired by each of you! Let's do this! #SBFgives Link to free workout: http://vimeo.com/112937431

11-27-14, 08:44 AM
Denise R Exchange Moderator Join Date: Nov 2001 Location: Indiana	This is great, thanks for sharing! The Christmas music is nice. Denise __________________ "Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine

11-27-14, 11:12 AM
SharonH VF Supporter Join Date: Nov 2001 Location: Illinois	What a lovely practice with beautiful music.

11-27-14, 11:15 AM
PhyllisG Join Date: May 2005 Location: Woodstock NY	Thank you. Such a nice present.

11-29-14, 10:36 AM
suzannaerin Join Date: Feb 2002 Location: Arlington, VA	This stretch workout is a treasure. I almost fell asleep during the savasana (sp?) segment at the end, opened my eyes to find Suzanne had disappeared---vacant mat in front of the fire. haha! Seriously, it's a relaxing, excellent stretch, I'm so glad it's been added to her streaming workouts so I don't have to download it. The music is very nice, too.

11-29-14, 01:33 PM
jessicavi Join Date: Jun 2003	Thanks for posting this workout. I will definitely be trying it during this season. Love the warm, crackling fire place background.

11-29-14, 01:42 PM
Breezy Trousers Join Date: Dec 2007	I love Suzanne Bowen and especially this. Thank you for posting.

11-29-14, 03:30 PM
sillygirl Join Date: Mar 2013	So generous that she made it available as a download too (in HD no less). I would've bought this on DVD if she had decided to go that route. Love the studio, love the music, gotta love Suzanne.