03-30-14, 08:55 AM | |
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
|
Coastal Girl - Thank you SO much for posting this deal!
I just started a rotation using Yin and Ballet Beautiful so this is perfect! I must say I don't love the suggested "custom" rotation they offer but it is great to have access to all these segments and mix-and-match. Yesterday I did an awesome 60-minute workout focusing on the lower body: *Sugarplum Pique *Backstage Outer Thigh *Ballet Baby Classic Bridge *Leg Lifts for the Butt *Split It worked every single muscle in my lower body to exhaustion and I thought I would have serious DOMS this morning but no - there is something incredibly challenging yet gentle to these workouts! |
03-30-14, 09:49 AM | |||
Join Date: Dec 2010
Location: Germany
|
Quote:
Quote:
Backstage Outer Thigh is my favorite of her outer thigh workouts. Ballet Baby Bridge is my favorite bridge because it's not so long and it includes extended bridge and wide bridge. I prefer the other Sugarplum cardio workout. Have you tried it? And I agree, Coastal Girl, thank you for posting the deal! ETA: I wish Mary Helen would offer these as downloads or put more material on DVD. |
||
03-30-14, 10:05 AM | ||
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
|
Quote:
YES!! I would buy several of these workouts if they were offered as downloads or DVDs. |
|
03-30-14, 11:16 AM | ||
Join Date: Jun 2002
Location: Near Chicago, IL
|
Quote:
__________________
Relaxation is the new strength...Miranda Esmonde-White ~ Dr. T aka Cowfishpro |
|
03-31-14, 03:28 PM | |
VF Supporter
Join Date: Jan 2003
Location: Illinois
|
Ok. I did day one and I felt so silly. I kept thinking, I'm not a dancer. What am I doing?? However, I liked the workouts and felt like I was getting a good burn. Has anyone done these (without a dancers background) and saw good results. Because, I also wonder if I'm doing the moves right......
I do look forward to trying more of the workouts.
__________________
Pie CLX, Insanity, P90X, STS, RKS, Tapout, 21DF and 21DFX grad...... _______________________________________ Do. Or, do not. There is no try...... - Yoda Results are not made in the Comfort Zone........ - Mike Karpenko |
Tags |
ballet beautiful, mhb |
|
|