03-07-14, 07:24 AM | |
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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Marya – YOU inspire me with your wonderful sense of adventure and wonder! And I blame your enthusiasm for Gurmukh for my latest purchase…
Trish – Those Ravi-isms have a way of growing on you, don’t they? akaAnnie – I agree with Trish that you don’t have to follow Ana in terms of speed and range of movement. I certainly don’t! If you don’t mind streaming workouts, I highly recommend Kia Miller on Yogaglo: http://www.yogaglo.com/video-Style-35-Kundalini.html She has several shorter complete practices (20-30 minutes), including several that move at a slower pace. She is wonderfully supportive and always reminds us to go at our own pace. YogaGlo has a 15-day free trial offer and it’s super easy to cancel. Yahoo205 – Thank you! Edie – Wow, I can’t imagine all the blessings you have received by practicing KY for 15 years! Did you see Kia’s latest offering on YogaGlo? That warrior practice looks like quite the challenge… Cyana – Thank you I love the quote in your signature. |
03-07-14, 03:13 PM | |
Join Date: Dec 2010
Location: Ohio
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That's inspiring, Fuzzie. I do KY workouts from time to time but not consistently. I'd like to set up a regular practice, but working it in and still getting enough weights/cardio is the trick. I like Maya Fiennes a lot and RaviAna. I have a Gurmukh DVD which I've never done, but I mean to try at some point. I've heard she's tough.
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03-07-14, 05:32 PM | ||
Join Date: Apr 2003
Location: New York
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03-07-14, 05:50 PM | ||
VF Supporter
Join Date: May 2002
Location: Connecticut
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03-07-14, 07:01 PM | |
Join Date: May 2009
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Congrats on your Kundaliniversary, Fuzzie!
I seem to do KY in spurts, and since it makes me feel so darn good, I don't know why I don't try to fit it in daily. Several years ago my DH was taken out of here by ambulance to hosp with serious illness. I was a total stress-ball...scared, nervous, shaky, anxious, etc...So one morning before I went to the hospital to visit him, I popped in Yoga Bliss Hips ( I think that's the one) and did the So Darshan Chakra Kriya for 7 minutes. That literally saved my life that day. I left the house in a state of calm and peace that lasted all day. It was really miraculous. Ever since then I've tried to add more KY into my life, and it never fails to make me feel awesome. I've also branched out to Gurmukh (got all of hers and also downloaded some music from Snatam Kaur), but I still love RaviAna the most. Still need a couple more of theirs and I'll have 'em all. You've inspired me to do Happy Hormones this evening! Anyone know the status of the book they're working on? I'm getting it the minute it's available, if it ever is.
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Denise |
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kundalini yoga, raviana |
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