12-11-10, 08:35 AM | ||
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Join Date: Oct 2006
Location: MD - CA
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Susie |
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12-11-10, 02:10 PM | |
VF Supporter
Join Date: Nov 2001
Location: Florida
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An oldie but goodie is Hilary Burnett's Intermediate Pilates workout. I have her Advanced one also, but find I always reach for the intermediate one instead. It moves at a nice pace, and I always feel really centered and grounded afterwards.
Terri P.S. Her Intermediate one is about 30 minutes whereas the Advanced one is about 20 minutes (if I remember correctly!).
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Life is not measured by the number of breaths we take, but by the moments that take our breath away. Crap happens in bunches - Beth Just 'cuz I want to be a hermit doesn't mean I don't get lonely - DonnaB What the head makes cloudy, the heart makes very clear - Eagles |
12-13-10, 06:17 PM | |
Join Date: Jul 2004
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The original MTV Pilates is about 35 min. and was filmed outdoors on a patio in Arizona (IIRC). MTV Pilates Mix is definitely indoors and closer to an hour.
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Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
Tags |
pilates, pilates ball, the method |
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