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12-07-02, 04:50 PM
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VF Supporter
Join Date: Nov 2001
Location: Seattle, WA
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Your Favorite Short Workouts
In both the spirit of procrastination (Roz, you have some competition!!!) and helping out others who have periods when they are really time-crunched, I want to have a thread devoted to short workouts. Short as in 30 minutes or less (give or take a minute or two
 ). AND, I'm pre-nominating it for FAQ status. Here are some of my picks:WHOLE VIDEOS: Crunch TurboSculpt, BootCamp, and Joy of Yoga Rodney Yee's Power Yoga for Beginner's tapes Firm Cardio Sculpt Blaster and Body Sculpt Blaster Baron Baptiste's Unlocking Athletic Power David Swenson's Short Forms (15 minute segment plus relaxation) EASILY BROKEN UP VIDEOS: Either half of Karen Voight's Strong and Smooth Moves Any 1/3 of Cathe's BodyMax
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Renee D Let your love fly like a bird on the wing And let your love bind you to all living things And let your love shine And you'll know what I mean, that's the reason ~Bellamy Brothers |
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| Tags |
| favorites, hit the spot, short workouts, sizzler, yoga now |
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