07-03-20, 07:24 AM | |
Join Date: Jun 2003
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Fit Body by Ashley on you tube
Thank you Barb (horsemom2) for suggesting this channel. I had meant to try her for awhile and finally did today and had a blast! I strung together a few of her twenty minute dance workouts. She uses original music and does non verbal cuing. I had to make up my own steps at some points, but I kept moving. She does show some low impact options. Ashley has a big infectious smile and her personality shines through even without speaking. I will definitely be doing more!
The second workout I tried had Spice Girls for the warmup, which made me smile through it. I also tried a workout from the you tube Cardio Mashup channel. The one I picked was more athletic cardio than dance, so I bailed. I do like the instructor, though. I will try some of her more danced based cardio another day. https://www.youtube.com/user/fitbodybyashley/playlists Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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fit body by ashley |
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