05-23-20, 09:21 PM | |
Join Date: Feb 2003
Location: MI
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Results w/essentrics on 1 workout????
So I have a wonky hip. it sometimes catches when I bend over or put it up and bend over. Recently it has started to catch while just walking or leaning to my right. Makes me wince, kinda hurts. I had an xray and there is something there maybe a calcium deposit...supposed to get an mri but have been putting it off because of the cost.
I thought maybe today I would do some essentrics. The workouts that I did were these 2 workouts: https://www.youtube.com/watch?v=U85YqRN0iy0 https://www.youtube.com/watch?v=cSoYohQDzvA&t=1897s The second has Audrey in it...don't know if she is an essentrics instructor but I liked her and loved all the farm animal noises while we were working out LOL. Today I noticed that my hip wasn't catching as much while walking and was wondering if I would notice something so quick. Could be coincidence but not sure. What are your thought? Thanks |
05-23-20, 10:54 PM | ||
Join Date: May 2006
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Taiga |
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05-24-20, 03:40 PM | |
VF Supporter
Join Date: Feb 2002
Location: oklahoma
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the hip one you linked to is quite good but if you check out this link you'll see some other short workouts as well.
https://essentrics.com/videos/ they recently unlocked full length (30 minute) workouts on youtube if you want to try something longer: - both of the ones below are on the easier side so more stretch than strengthen. https://www.youtube.com/watch?v=FbWgGgRLp94 https://www.youtube.com/watch?v=Qnaxj4ejDdM |
05-24-20, 05:41 PM | ||
Join Date: Feb 2003
Location: MI
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I really enjoyed it. she has 3 others I think that I saved. I hope the place she works for will keep putting her on youtube. I don't see that she has a channel of her own. If you find one let me know.
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05-27-20, 09:29 PM | ||
Join Date: Nov 2008
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Just another one chiming in that yes, even one session of the right body work can create a noticeable difference. For me, her back pain dvd has helped me out of some real discomfort from time to time. Just doing the workout helps ease the pain and seems to help stop it from returning.
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Anna |
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05-27-20, 09:47 PM | ||
Join Date: Feb 2003
Location: MI
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essentrics |
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