12-02-15, 06:12 PM | ||
Join Date: Feb 2012
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Sorry that was someone else I was thinking about with the spinning classes, so it's not Phillip weeden it's another guy. Sorry about that. |
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12-08-15, 04:27 PM | |
Join Date: Jun 2012
Location: Virginia
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Last night he did a live workout via Periscope. He gave the breakdown for the workout in the video above, plus two additional routines.
The warmup was a little too high impact for me, but the routines themselves were a ton of fun. Periscope videos disappear after 24 hours, so I'm not sure you'll be able to view this after 10:00 EST tonight. https://www.periscope.tv/w/1ynJOgZDapAJR |
12-08-15, 06:50 PM | ||
Join Date: Jul 2008
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Tags |
hip hop, phil weeden, step, step aerobics |
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