Rave Fit Body by Ashley on you tube

[sherry7899]

Thank you Barb (horsemom2) for suggesting this channel. I had meant to try her for awhile and finally did today and had a blast! I strung together a few of her twenty minute dance workouts. She uses original music and does non verbal cuing. I had to make up my own steps at some points, but I kept moving. She does show some low impact options. Ashley has a big infectious smile and her personality shines through even without speaking. I will definitely be doing more!

The second workout I tried had Spice Girls for the warmup, which made me smile through it.

I also tried a workout from the you tube Cardio Mashup channel. The one I picked was more athletic cardio than dance, so I bailed. I do like the instructor, though. I will try some of her more danced based cardio another day.

https://www.youtube.com/user/fitbodybyashley/playlists



Sherry