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Old 06-15-11, 06:48 AM  
SharonNYC
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Join Date: Nov 2001
Location: Brooklyn, New York
Jill's knee vid has done great things for my knees! Both of mine are tender and wonkey, including a fibular ganglion cyst on the right side. It's great to be able to run downstairs without a twinge. It's been a long time too. But that's just me.

Everyone's anatomy and circumstance is so different. Obviously, what works for me isn't going to work for everyone. I haven't found Strong Knees that helpful -- just a little too basic, with material I already knew about. But it's a good first step.
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(I have a professional/personal relationship with an instructor who produces video and book material relevant to this site.)
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ganglion cyst, jill miller, kneehab, strong knees, strong knees dvd

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