Jill's knee vid has done great things for my knees! Both of mine are tender and wonkey, including a fibular ganglion cyst on the right side. It's great to be able to run downstairs without a twinge. It's been a long time too. But that's just me.
Everyone's anatomy and circumstance is so different. Obviously, what works for me isn't going to work for everyone. I haven't found Strong Knees that helpful -- just a little too basic, with material I already knew about. But it's a good first step.
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Sharon
(You can get to my sketchblog through my profile page.)
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I'm what I am, and what I am,
Is back on Boogie Street.
Leonard Cohen/Sharon Robinson "Boogie Street" 10 New Songs.
(I have a professional/personal relationship with an instructor who produces video and book material relevant to this site.)
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