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Old 09-25-17, 02:59 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Hi,

They are on her blog:

Check out her posts from August 29th and July 3rd:

https://suzannebowenfitness.com/blog/

I am toying with starting one some time soon.....

Donna
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Old 09-25-17, 03:27 PM  
owltx
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Thanks for posting this, Tina T! Some great ideas on different ways to use these DVDs.
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Old 09-25-17, 03:45 PM  
monterey vidiot
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Quote:
Originally Posted by TinaT View Post
On her site, click on Blog. They're in there. And, no.. I'm not a streaming member. Hard core DVD girl. LOL!
Thanks! I wish Barre Amped Bounce was included.
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Old 09-25-17, 05:17 PM  
donnamp
 
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Cynthia - maybe you can do the 4 workout a week plan and do some bouncing 1-2 days a week in between? The July 3rd blog post has her 4 workout a week plan and I was thinking about doing that one b/c I like variety and having 2 -3 days a week to do another style of workout would work well for me.

Donna
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Old 09-25-17, 05:22 PM  
monterey vidiot
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Quote:
Originally Posted by donnamp View Post
Cynthia - maybe you can do the 4 workout a week plan and do some bouncing 1-2 days a week in between? The July 3rd blog post has her 4 workout a week plan and I was thinking about doing that one b/c I like variety and having 2 -3 days a week to do another style of workout would work well for me.

Donna
Sounds good - thanks, Donna!
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Old 09-25-17, 05:35 PM  
nevertoolate
 
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Quote:
Originally Posted by TinaT View Post
For whatever reason, I was able to copy/paste the 28 day rotation, but not the Boot Camp: ETA: I just typed in the schedule to WORD and the BC rotation is further down the thread now.

Key For DVDS:
BarreAmped (BA)
BarreAmped Bootcamp (BC)
BarreAmped Cardio Fat Burner (C)
BarreAmped Fire Extreme Sculpt (F)
BarreAmped Strengthen & Stretch (S)

Week 1.....

Now you can copy/paste into whatever program you use and print.
Tina,

Thank you, thank you so much for copying and posting these!! You saved my poor printer from the evil ink sink!

Ann
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Old 09-25-17, 07:15 PM  
TinaT
 
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You're welcome Ann.
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Old 09-25-17, 08:40 PM  
txhsmom
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Suzanne's rotation schedule for her BarreAmped Bounce DVD:

https://suzannebowenfitness.com/fitn...out-schedules/.

I think you could easily substitute any of these workouts for workouts in her other rotations.

Carol
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Old 09-26-17, 07:10 AM  
Cher
 
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Could any of you who are doing one of these rotations please post your feelings or results or whatever when you are done (or even during). I have a couple of the dvds but not all of them and was wondering if I should get the ones I don't have and try it out.
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Old 09-26-17, 07:42 AM  
TinaT
 
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Cher ~ I just started the 28 Day Plan yesterday. I printed out a blank calendar page and am tracking exactly what I do. I know I probably won't get in every single day, but I still want to see how effect this is even if I get in most of it.

I'll be sure to post my finding, but it won't be for 4 weeks. Hopefully someone who has been using Suzanne's workouts for a while will jump in and help answer your question. I just feel like she has given some since of order to all these workouts for me. And now I can use them all at one time without guessing.

ETA: My back side is pleasantly sore this morning from yesterday's workout. I think I'm at a point in life that having one area of my body sore is just fine, but the all over, barely can move soreness not so much. So I'm good with how I feel today.
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