03-08-16, 07:02 PM | |
Join Date: Nov 2010
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BJ Gaddour free paper heavy weight workout
https://www.facebook.com/BJGaddourFa...13373692015331
Video demonstrations of the exercises with time and rep scheme. Looks awesome to me. Requires either a pull-up bar or substituting with Lat Pull-downs. |
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bj gaddour, heavy weight workouts |
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