07-10-15, 08:05 PM | |
VF Supporter
Join Date: Nov 2001
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Yoganonymous article about ART Method
Here's a short but interesting article on the ART Method http://yoganonymous.com/terri-walsh-...-a-work-of-art
I especially liked this quote "Through the years Walsh has found that focusing on non-impact active resistance with cardiovascular combinations gives clients the longevity in fitness we are all striving for." |
07-11-15, 12:43 PM | |
Join Date: Oct 2010
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I would love to hear your results from her coaching. I'm loving the workouts being filmed in Costa Rica. So beautiful! When I first previewed this workout I didn't think it would be that challenging but I was sucking wind! I like that she works the whole body as a unit and various plans of movement. And like you, I enjoy the variety.
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07-11-15, 05:21 PM | ||
Join Date: Oct 2011
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Quote:
__________________
Your favorite instructor is not a sacred cow. |
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Tags |
art method, terri walsh, yoganonymous |
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