08-28-14, 02:06 PM | |
VF Supporter
Join Date: Nov 2001
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Amazon has a book called You Go Girl by Missy Lavender that might help. Her website with the book and DVD are here.
http://www.totalcontrolprogram.com/O...ipant+Products |
08-28-14, 04:58 PM | |
Join Date: Oct 2010
Location: Olympia, WA
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I just had my first child and ended up in physical therapy for my pelvic floor for 6 months. One dvd I found was Hab-It http://www.hab-it.com/ . It has really helped pull everything back together. Also you want to make sure that you're keeping good posture. Are you breastfeeding? I was told everything would feel 'loose' until I stopped breastfeeding. Hope this helps.
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08-28-14, 08:02 PM | ||
Join Date: Mar 2013
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Tags |
pelvic floor, prolapse |
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