Kudos to Fe Fit!

[PhyllisG]

Thanks for the FB link. I was hoping to use these mixed in with other stuff tho not quite so heavy lifting.

[Helen S]

Originally Posted by fit44

It looks like this is something that can be done with heavy lifting. This on their facebook page!
https://www.facebook.com/festrongmom...type=1&theater

From the little that I've seen in Mary's clip and the Essentials clips on youtube, this doesn't use heavy lifting like that picture. I would say it's more a high rep workout.

[momofcha]

Originally Posted by PhyllisG

Thanks for the FB link. I was hoping to use these mixed in with other stuff tho not quite so heavy lifting.

I would think you could mix these in with just about anything

[momofcha]

Originally Posted by Helen S

From the little that I've seen in Mary's clip and the Essentials clips on youtube, this doesn't use heavy lifting like that picture. I would say it's more a high rep workout.

I think they mean alternated with heavy lifting.

[txhsmom]

Originally Posted by Helen S

From the little that I've seen in Mary's clip and the Essentials clips on youtube, this doesn't use heavy lifting like that picture. I would say it's more a high rep workout.

Yes, they absolutely are high rep, light weight workouts; I guess the point is that they can be used with heavier weight workouts and you won't lose any strength.

Carol

[lorajc]

Yay....I just ordered.

[fit44]

Originally Posted by Helen S

From the little that I've seen in Mary's clip and the Essentials clips on youtube, this doesn't use heavy lifting like that picture. I would say it's more a high rep workout.

Yes, I meant alternate with heavy.

[Helen S]

Originally Posted by fit44

Yes, I meant alternate with heavy.

Thanks for clarifying. I can see that especially since the rotation is 3 workouts a week for 30 minutes each time (not including any stretch flows). I ordered because it could easily be mixed with other stuff that I do.

[momofcha]

I folded like a cheap deck of cards. Sigh. I did order from Mary though - I didn't want her lonely over there with all the collage stuff going on. Plus, I've gotten burned in the past, I like the idea I can return it if I really hate it. Hopefully I it like the others, but for only $6 more I wanted that little insurance policy.

[Usia]

Originally Posted by shammy902

I folded like a cheap deck of cards. Sigh. I did order from Mary though - I didn't want her lonely over there with all the collage stuff going on.

I feel like I'm about to cave too. So much variety, and only 30 min workouts. I like clips on Mary's site and I also plan to order from her. I know I'll order this before the day is out.