Kudos to Fe Fit! - Page 4

alisoncooks · 03-14-14, 07:38 AM

So, someone who has this set:

How do those shorter (~15 min) "Essentials" workouts fit in with the whole system? I see all the workouts listed for weeks 1-13 are 30 minutes long. Are they compilations of this footage? Or is the Essentials a "prequel" to the system?

*I'm slightly confused and I want to know what I'm getting into before committing.*

Marie1120 · 03-14-14, 07:55 AM

How much is the shipping on these ordering from their site?

PhyllisG · 03-14-14, 08:19 AM

The shipping is $6.99 I believe. I think they took the discount off the total including shipping.
The total including shipping was $74.48.

txhsmom · 03-14-14, 08:31 AM

Quote:

Originally Posted by alisoncooks

So, someone who has this set:

How do those shorter (~15 min) "Essentials" workouts fit in with the whole system? I see all the workouts listed for weeks 1-13 are 30 minutes long. Are they compilations of this footage? Or is the Essentials a "prequel" to the system?

*I'm slightly confused and I want to know what I'm getting into before committing.*

Alison,

The "Essentials" workouts are just approximately the first half of the longer workouts for each genre. Example, Total Body Essentials is actually the first half of Total Body 1. Total Body 2 and Total Body 3 are additional, different workouts, and then Total Body 4 is a compilation of portions of Total Body 1, 2 and 3, as I understand it. I haven't gotten that far, though. The Essentials are not listed in the rotation. They suggest you do the Essentials before you start with the rotation. Hope that helps ~

Carol

alisoncooks · 03-14-14, 08:37 AM

Quote:

Originally Posted by txhsmom

Alison,

The "Essentials" workouts are just approximately the first half of the longer workouts for each genre. Example, Total Body Essentials is actually the first half of Total Body 1. Total Body 2 and Total Body 3 are additional, different workouts, and then Total Body 4 is a compilation of portions of Total Body 1, 2 and 3, as I understand it. I haven't gotten that far, though. The Essentials are not listed in the rotation. They suggest you do the Essentials before you start with the rotation. Hope that helps ~

Carol

Thank you Carol! That was helpful - I hadn't seen this information anywhere else yet.

fit44 · 03-14-14, 08:45 AM

I ordered using the 3 payment plan and coupon. I'm torn between keeping them for myself, or giving them to my son's girlfriend. She's been looking for 30 minute workouts.
I'll most likely give them to her.

Vintage VFer · 03-14-14, 08:45 AM

Quote:

Originally Posted by Tinks

Total Fitness now has a great clip up that's a little over 6 minutes and highlights a bunch of the exercises from what I can tell. Here's the link.

Thanks for the link to the clip! You just saved me some money!

txfitmom · 03-14-14, 10:10 AM

Just curious, did anyone order this set and not like it?

Ann1964 · 03-14-14, 10:20 AM

I can honestly say this is my best purchase this year. Love these.

fit44 · 03-14-14, 11:06 AM

It looks like this is something that can be done with heavy lifting. This on their facebook page!
https://www.facebook.com/festrongmom...type=1&theater

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03-14-14, 07:38 AM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	So, someone who has this set: How do those shorter (~15 min) "Essentials" workouts fit in with the whole system? I see all the workouts listed for weeks 1-13 are 30 minutes long. Are they compilations of this footage? Or is the Essentials a "prequel" to the system? I'm slightly confused and I want to know what I'm getting into before committing.

03-14-14, 07:55 AM
Marie1120 VF Supporter Join Date: Mar 2004 Location: SE Wisconsin	How much is the shipping on these ordering from their site? __________________ Marie 2010 goal - 300 workout sessions 304/300 2009 - 312/300 "Those who remove mountains begin by carrying away small stones." - Chinese Proverb "Getting up in the morning is a case of mind over mattress." Ziggy

03-14-14, 08:19 AM
PhyllisG Join Date: May 2005 Location: Woodstock NY	The shipping is $6.99 I believe. I think they took the discount off the total including shipping. The total including shipping was $74.48. Last edited by PhyllisG; 03-14-14 at 08:23 AM. Reason: adding

03-14-14, 08:45 AM
fit44 Join Date: Sep 2006	I ordered using the 3 payment plan and coupon. I'm torn between keeping them for myself, or giving them to my son's girlfriend. She's been looking for 30 minute workouts. I'll most likely give them to her.

03-14-14, 10:10 AM
txfitmom Join Date: Sep 2010 Location: Texas	Just curious, did anyone order this set and not like it? __________________ You are stronger than you know, workout today like it is the last day of your life. Dreams aren't just dreams, they are goals that can be achieved.

03-14-14, 10:20 AM
Ann1964 Join Date: Nov 2001 Location: Arkansas	I can honestly say this is my best purchase this year. Love these.

03-14-14, 11:06 AM
fit44 Join Date: Sep 2006	It looks like this is something that can be done with heavy lifting. This on their facebook page! https://www.facebook.com/festrongmom...type=1&theater