03-04-14, 09:43 PM | |
Join Date: Nov 2001
Location: Arkansas
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I did the total body first workout tonight, and loved it. I am intermediate and it was perfect for me. I was winded a few times. Lots of ab work and the 30 min flew by. I can't comment on her talk cause I had the volume low. She did most of the workout,and just walked around some. This workout used light weights and a band. I don't like bands that much, but liked it this time. The warm up and cool down were the same , and included jumping jacks and twist high knees.
Last edited by Ann1964; 03-04-14 at 09:45 PM. Reason: Correct spelling, may be more! |
03-05-14, 07:34 AM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Just an FYI - I am impressed with their customer service. I ordered my set when these first surfaced on the forum, they shipped the next day and I had them two days later. They shipped FedEx.
And they apparently were notified by their DVD manufacturer that there might be a defect with one of the DVDs causing it to freeze up on out of the workouts, and they are mailing out a new DVD to everyone who has ordered, rather than waiting on folks to complain. Carol |
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fe fit, fe fitness, hilary chung |
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