12-13-13, 04:46 PM | |
Join Date: Nov 2001
Location: Alberta
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Alta, specifically for you, I'd be very careful about the pushups and some of the explosive things, if you're still feeling the elbow tendinitis. I'm not saying it isn't possible, just agreeing wholeheartedly about the wisdom of modifying. Any chance of showing your PT the program and getting their input?
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Sophie be as relaxed as you can be, as you do what you gotta do. ~erich schiffman |
12-13-13, 05:17 PM | ||
Join Date: Jun 2004
Location: S. Illinois
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Donna
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
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12-14-13, 10:04 AM | ||
VF Supporter
Join Date: Nov 2001
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Theoretically, I should be able to do most exercises. The PT just said to go light for a while and don't do anything that causes pain. (Duh!) |
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12-14-13, 09:22 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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Selling videos isn't allowed on VF, but you can post them on the exchange.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
12-15-13, 11:34 AM | ||
Join Date: Dec 2003
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Quote:
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Jen |
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Tags |
d2s, drop 2 sizes, foam rolling, rachel cosgrove, ramp warm-up, warm ups, warm-up |
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