Aerobox System of Sleek: Plateau Buster

millie · 02-17-13, 10:28 AM

My one month experience on the Aerobox System of Sleek has been great -- I have finally broken through a weight plateau that has stubbornly resisted all attempts to budge it for the past 18 months. By way of background -- I have thyroid issues and a metabolism that is described generously as sluggish. My results: 3/4 inch off my waist and about 8 lbs.

I worked out approximately 4 to 6 times a week -- but didn't follow the program enclosed. The first week I did the introductory program slowly building up. At this point, I am still unable to complete the rope jumping sessions in their entirety and use my 12 oz. hand gloves instead of 1 pound weights.

Irisg1 · 02-17-13, 10:57 AM

Thanks for posting about your results Millie. I bought this set in December and for some reason, I haven't done any of the workouts yet. I hear you on the jump roping. I do tons of kickboxing with jump rope intervals, but my endurance on jump rope, currently is only about 2 minutes. And that's built up from one minute when I started. It seems silly when I think that growing up I could jump rope for hours, lol. I think the more you do it the better you'll get at it. It's amazing cardio.

slysam · 02-17-13, 12:53 PM

Me too, meaning I bought this in December but haven't followed any of the workouts yet. I do enjoy his other workouts though. I am glad to hear that someone finds these effective.

kariev34 · 02-17-13, 01:16 PM

Is there clips anywhere?

buttons11 · 02-17-13, 01:28 PM

Quote:

Originally Posted by millie

My one month experience on the Aerobox System of Sleek has been great -- I have finally broken through a weight plateau that has stubbornly resisted all attempts to budge it for the past 18 months.

Ahh millie that is awesome that you have found something to break your plateau. You already had great results...yay you!

I just rec'd this set a couple weeks ago...I

all things Michael O and this set is certainly so doable...even if I cannot keep up the fight speed w/them full interval time, I can always revert back to the exercise speed. I also luv the jump rope sections...I'm pooped by the end but I do love them...I use my cardio jumps I got during the woot deal a month or so ago so I don't break my neck when I get fatigued. Now that I'm back to working out more routinely since my winter viruses I'm hoping to use these to help build back my endurance.

Helen S · 02-17-13, 01:59 PM

Congratulations Millie!!

JENILU · 02-17-13, 02:23 PM

Thankyou for the info/ and your results! Congratulations!! I wondered with so many buying this why no one was talking about them! Very glad to hear how it worked for you.

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02-17-13, 10:28 AM
millie Join Date: Jun 2003 Location: Washington DC Metro	Aerobox System of Sleek: Plateau Buster My one month experience on the Aerobox System of Sleek has been great -- I have finally broken through a weight plateau that has stubbornly resisted all attempts to budge it for the past 18 months. By way of background -- I have thyroid issues and a metabolism that is described generously as sluggish. My results: 3/4 inch off my waist and about 8 lbs. I worked out approximately 4 to 6 times a week -- but didn't follow the program enclosed. The first week I did the introductory program slowly building up. At this point, I am still unable to complete the rope jumping sessions in their entirety and use my 12 oz. hand gloves instead of 1 pound weights.

02-17-13, 10:57 AM
Irisg1 Join Date: Jan 2007 Location: N.J.	Thanks for posting about your results Millie. I bought this set in December and for some reason, I haven't done any of the workouts yet. I hear you on the jump roping. I do tons of kickboxing with jump rope intervals, but my endurance on jump rope, currently is only about 2 minutes. And that's built up from one minute when I started. It seems silly when I think that growing up I could jump rope for hours, lol. I think the more you do it the better you'll get at it. It's amazing cardio. __________________ Iris

02-17-13, 12:53 PM
slysam Join Date: Sep 2010	Me too, meaning I bought this in December but haven't followed any of the workouts yet. I do enjoy his other workouts though. I am glad to hear that someone finds these effective.

02-17-13, 01:16 PM
kariev34 Join Date: Oct 2010	Is there clips anywhere?

02-17-13, 01:59 PM
Helen S VF Supporter Join Date: Nov 2001 Location: Utah	Congratulations Millie!! __________________ Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details.

02-17-13, 02:23 PM
JENILU Join Date: Jul 2003 Location: AL	Thankyou for the info/ and your results! Congratulations!! I wondered with so many buying this why no one was talking about them! Very glad to hear how it worked for you.