My KCM results - Page 3

kaylasmom321 · 02-19-12, 09:59 AM

Quote:

Originally Posted by kariev34

Ok, I need to clarify. I didn't give up peanut butter completely, I started to actually measure my portion of it. What I thought was 1 tablespoon (100 calories) was really 2-3 tablespoons (200-300 cals). I was eating this 2-3 times per day so it was 400-500 extra cals! Now it's once per day and it's a weighed amount for 100 cals. It's sad how small a real tablespoon is LOL

Yup!!Lol... Peanut Butter is great for your diet in small amounts; but its sooo easy to underestimate a "portion"!!

People who see me measure my peanut butter think I'm nuts; but if I don't, I will always take waaay too much!

I also used to think I was eating a "small portion" when I would eat it right out of the jar with a big spoon....Yeah, then half of the jar would be gone. Very dangerous.....

furmomof6 · 02-19-12, 10:52 AM

Congrats my friend!

txfitmom · 02-19-12, 11:35 AM

The KCM results are awesome to hear! I have been getting great results from her workouts as well. It seems like every time I slack off from KCM, I start to put the pounds back on. I only have her strength workouts so I typically do those with walking or dance for cardio. My only problem with a KCM rotation, is figuring out which one to do since I love all of them!

Lucky Star · 02-19-12, 11:43 AM

Awesome and congratulations! (I just had peanut butter on toast for breakfast.

)

fitmiller · 02-19-12, 11:48 AM

Count me as another one who could never give up peanut butter. Having it on a daily basis seems to keep my unhealthy cravings at bay. Congrats on the last five pounds, those are the most stubborn to lose!

KellyMarie65 · 02-19-12, 01:22 PM

I had to give up peanut butter after I had my allergy testing done

I never would have thought it. I did start buying almond butter unsweetened and it is good but way more expensive.

Tiny · 02-19-12, 02:08 PM

Kariev that is awesome!

I plan on starting KCM's rotation after my Tracie Long rotation in a couple of weeks. Thanks for sharing!

Oh did you post this on Kelly's forum as another VF'er suggested? I hope you did!

doglover · 02-19-12, 05:45 PM

Congratulations on your amazing results! IMO Kelly is a great instructor

Pam61 · 02-19-12, 06:18 PM

Congratulations! I spent the month of January with Kelly. Her workouts are great!

Pam

momof10 · 02-19-12, 07:00 PM

Congratulations, Karie!!! You worked hard getting the rotation together you wanted and figuring out you were eating too big portion sizes of peanut butter. You give lots of thought into your rotations. So, you deserve the last 5 pound loss you got.

Cheryl

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02-19-12, 10:52 AM
furmomof6 Join Date: Jun 2009	Congrats my friend! __________________ Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8)

02-19-12, 11:35 AM
txfitmom Join Date: Sep 2010 Location: Texas	The KCM results are awesome to hear! I have been getting great results from her workouts as well. It seems like every time I slack off from KCM, I start to put the pounds back on. I only have her strength workouts so I typically do those with walking or dance for cardio. My only problem with a KCM rotation, is figuring out which one to do since I love all of them!

02-19-12, 11:43 AM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Awesome and congratulations! (I just had peanut butter on toast for breakfast. ) __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

02-19-12, 11:48 AM
fitmiller Join Date: Jan 2011	Count me as another one who could never give up peanut butter. Having it on a daily basis seems to keep my unhealthy cravings at bay. Congrats on the last five pounds, those are the most stubborn to lose!

02-19-12, 01:22 PM
KellyMarie65 Join Date: Jan 2011 Location: Massachusetts	I had to give up peanut butter after I had my allergy testing done I never would have thought it. I did start buying almond butter unsweetened and it is good but way more expensive.

02-19-12, 02:08 PM
Tiny Join Date: Nov 2011	Kariev that is awesome! I plan on starting KCM's rotation after my Tracie Long rotation in a couple of weeks. Thanks for sharing! Oh did you post this on Kelly's forum as another VF'er suggested? I hope you did! __________________ Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard."

02-19-12, 05:45 PM
doglover Join Date: Jan 2012 Location: Canada	Congratulations on your amazing results! IMO Kelly is a great instructor __________________ *Annie*

02-19-12, 06:18 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	Congratulations! I spent the month of January with Kelly. Her workouts are great! Pam __________________ Pam April Focus: Lee Holden Qi Gong 30 Day Challenge

02-19-12, 07:00 PM
momof10 Join Date: May 2007 Location: Michigan	Congratulations, Karie!!! You worked hard getting the rotation together you wanted and figuring out you were eating too big portion sizes of peanut butter. You give lots of thought into your rotations. So, you deserve the last 5 pound loss you got. Cheryl