My KCM results

kariev34 · 02-18-12, 08:29 PM

So I have never posted a results thread nor have I ever done a rotation. Exactly 4 weeks ago I committed to the new KCM 60 minute rotation Kelly posted on her site. I'm happy to report that I finally broke my plateau and lost those last stubborn 5lbs! I have never been able to do a rotation due to boredom and exercise ADD. But with Kelly, she has so many workouts and so many options I never got bored. As far as diet, the only thing I changed was I cut out peanut butter. So I just wanted to share. In fact, I think I will do a second month because I'm enjoying it so much.

lfcjasp · 02-18-12, 08:34 PM

Great results, Kariev34!!! I don't know if I could give up peanut butter, but bet I could give up something else instead

But that's wonderful...the last evil 5#!!!

katalina · 02-18-12, 08:34 PM

Congratulations on your results!!

Paine · 02-18-12, 08:37 PM

That's great! Thanks for sharing.

workoutjunkie · 02-18-12, 08:40 PM

That's great! I'm going to have to check out that rotation. I only have 4 of her workouts so far but can probably figure something out.

edensmom · 02-18-12, 08:58 PM

Good for you! I too have trouble sticking to a rotation but I really think doing so yields better results than just doing whatever.
Peanut butter is one of my favorite things though, couldn't give it up.

kariev34 · 02-18-12, 09:14 PM

Ok, I need to clarify. I didn't give up peanut butter completely, I started to actually measure my portion of it. What I thought was 1 tablespoon (100 calories) was really 2-3 tablespoons (200-300 cals). I was eating this 2-3 times per day so it was 400-500 extra cals! Now it's once per day and it's a weighed amount for 100 cals. It's sad how small a real tablespoon is LOL

edensmom · 02-18-12, 09:35 PM

I had to do that with cheese...at nighttime I would snack on slices of sharp cheddar cheese and one tiiiiiiny little bit of cheese is 100 calories. so I was taking in 100s of extra calories per day with cheese. Had to stop.
I love my peanut butter! After I had my babies, when they were really small and kept me very busy around the clock, too busy to even make food for myself, I would just eat spoonfuls of peanut butter. Right out of the jar. i eat peanut butter with apples every day for a snack.

juberann · 02-18-12, 09:37 PM

That is awesome!! CONGRATULATIONS!! I think you should e-mail Kelly, I know she would love hearing about your results

mommyofjoeyp · 02-18-12, 10:06 PM

Congrats on your great results! I just checked KCM's rotations (thanks for bringing these to my attention!). Do you really have all of those KCM's? Do you substitute for the ones you don't have?

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02-18-12, 08:29 PM
kariev34 Join Date: Oct 2010	My KCM results So I have never posted a results thread nor have I ever done a rotation. Exactly 4 weeks ago I committed to the new KCM 60 minute rotation Kelly posted on her site. I'm happy to report that I finally broke my plateau and lost those last stubborn 5lbs! I have never been able to do a rotation due to boredom and exercise ADD. But with Kelly, she has so many workouts and so many options I never got bored. As far as diet, the only thing I changed was I cut out peanut butter. So I just wanted to share. In fact, I think I will do a second month because I'm enjoying it so much.

02-18-12, 08:34 PM
lfcjasp Exchange Moderator Join Date: May 2003 Location: Hampton Roads, VA	Great results, Kariev34!!! I don't know if I could give up peanut butter, but bet I could give up something else instead But that's wonderful...the last evil 5#!!! __________________ Lydia

02-18-12, 08:34 PM
katalina Join Date: Oct 2002 Location: Northern Illinois	Congratulations on your results!!

02-18-12, 08:37 PM
Paine VF Supporter Join Date: Sep 2010	That's great! Thanks for sharing.

02-18-12, 08:40 PM
workoutjunkie Join Date: Feb 2005 Location: Florida	That's great! I'm going to have to check out that rotation. I only have 4 of her workouts so far but can probably figure something out.

02-18-12, 08:58 PM
edensmom Join Date: Oct 2009 Location: Pacific NW	Good for you! I too have trouble sticking to a rotation but I really think doing so yields better results than just doing whatever. Peanut butter is one of my favorite things though, couldn't give it up.

02-18-12, 09:14 PM
kariev34 Join Date: Oct 2010	Ok, I need to clarify. I didn't give up peanut butter completely, I started to actually measure my portion of it. What I thought was 1 tablespoon (100 calories) was really 2-3 tablespoons (200-300 cals). I was eating this 2-3 times per day so it was 400-500 extra cals! Now it's once per day and it's a weighed amount for 100 cals. It's sad how small a real tablespoon is LOL

02-18-12, 09:35 PM
edensmom Join Date: Oct 2009 Location: Pacific NW	I had to do that with cheese...at nighttime I would snack on slices of sharp cheddar cheese and one tiiiiiiny little bit of cheese is 100 calories. so I was taking in 100s of extra calories per day with cheese. Had to stop. I love my peanut butter! After I had my babies, when they were really small and kept me very busy around the clock, too busy to even make food for myself, I would just eat spoonfuls of peanut butter. Right out of the jar. i eat peanut butter with apples every day for a snack.

02-18-12, 09:37 PM
juberann Join Date: Mar 2006 Location: Oregon	That is awesome!! CONGRATULATIONS!! I think you should e-mail Kelly, I know she would love hearing about your results __________________ ~Judy~ a.k.a juberann

02-18-12, 10:06 PM
mommyofjoeyp Join Date: May 2010 Location: Canada	Congrats on your great results! I just checked KCM's rotations (thanks for bringing these to my attention!). Do you really have all of those KCM's? Do you substitute for the ones you don't have?